How much NMN is safe—and effective—to take? This article reviews findings from over 13 global clinical trials, including recent RCTs and long-term safety studies. The data show that NMN doses ranging from 250 mg to 900 mg/day are well tolerated acrossdiverse populations. The benefits include NAD⁺ restoration, muscle performance improvement, sleep support, and sustained safety over 8–24 weeks.
[ Details ]A landmark clinical study conducted by Keio University has confirmed that oral supplementation of NMN is sage and well-tolerated in healthy adults at doses up to 500 mg.
[ Details ]The longevity molecule NMN is shifting to skincare. Backed by growing regulatory approvals, research validates its anti-aging benefits, driving next-gen innovation.
[ Details ]This study investigated the effects of daily 300mg nicotinamide mononucleotide (NMN) supplementation over 8 weeks in 17 healthy postmenopausal women (mean age: 55). Results demonstrated significant improvements across multiple health parameters.
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